When I started freelancing 3 years back my work involved sitting the entire day in front of a screen and being 18 years old I didn’t knew much about staying fit/healthy and didn’t make it a concern. After 2 years when my relatives and friends started telling me that I have become way to skinny, I started taking a note of my body and realized I am really in a bad shape.
I joined a gym on 26th April 2017 with my cousin. My weight was 54 Kgs (My height is 6 ft)
After working out on our own for a month I was able to gain 1 kg! I knew it’s not going to work so I got a personal trainer. With his diet and workout routine I was able to again 13 Kgs in 3 months.
I went on and gained another 10 Kgs in next 3 months.
Now I had belly fat, double chin and sides coming out, I became slow and felt like I can’t carry this body weight. So I began to cut down and now my weight is 68 and that’s perfect for me. I try to maintain a healthy lifestyle by going to gym at-least 4 days a week and take a good diet.
I always taught going to the gym will be a waste of my time which I can use to do more productive work but I was wrong, this was the best decision I made and it just didn’t improve my health but I became better at my work and was more efficient and energetic then ever.
Key points when you are gaining:
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